Self-compassion, gratitude and mindfulness are “three good things” a caregiver can do to improve their quality of life. And, these practices are available to you anytime, anywhere. You and the person you care for will reap the rewards of these practices as there is scientific research to support their mental and physical health benefits.
Click HERE to Register
Mesa Public Library - Red Mountain Branch
635 N. Power Road
Mesa, AZ 85205
Power Road & University Dr.
Free covered parking lot in front of the building.