Mindfulness for Dementia Care Partners (VIRTUAL)
This online Mindfulness session helps caregivers be in the present moment. Mindfulness practice helps people relax, focus and breathe, which calms the mind and body. Mindfulness Based Stress Reduction (MSBR) training has been studied scientifically and found to improve physical symptoms (such as chronic pain, high blood pressure, shortness of breath and insomnia) and to decrease emotional and psychological distress (such as anxiety and depression). Presented by Hospice of the Valley.
In order to participate in this event, you must have an internet connection, a computer and/or a phone.
Registration is FREE but required to obtain the Skype Login Information and phone number. Skype information will be sent to registrants prior to the event.